I’M GLAD YOU FOUND ME.

I’m a Registered Social Worker, Certified Daring Way Facilitator™, and yoga teacher offering in-person and online services.

Striving to create


to have real conversations about difficult topics.

This can be scary, it can be hard, and we ALL would rather avoid these conversations. It can also be incredibly healing and rewarding.

We will balance exploring emotion, developing practical tools, and even incorporating some fun.

  • Counselling


    My approach is informed by intersectional feminism, somatic therapies, attachment theory, and mindfulness.

    See my services →

  • Workshops


    As a Certified Daring Way Facilitator™, I offer Daring Way and Rising Strong workshops. The workshops focus on developing daily practices to transform the way we live, love, parent, and lead.

    EFFT Caregiver Workshops also offered.

    Learn more →

  • Retreats


    A way to disconnect from the daily grind and bring more intentionality to our lives.

    Stay tuned for
    upcoming events →

  • Yoga


    I am committed to teaching trauma-informed yoga that cares for the heart, mind, and soul as much as the body.

    Book a private class for you
    or a group →

“Tell me,
what is it you plan to do
with your one

and

life?”

— Mary Oliver

I acknowledge the land on which I live, play, and work is on the stolen, ancestral, and occupied territories of the xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ (Tsleil-Watuth) nations of the Coast Salish peoples