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I’M GLAD YOU FOUND ME.
I’m a Registered Social Worker, Certified Daring Way Facilitator™, and yoga teacher offering in-person and online services.
Striving to create
to have real conversations about difficult topics.
This can be scary, it can be hard, and we ALL would rather avoid these conversations. It can also be incredibly healing and rewarding.
We will balance exploring emotion, developing practical tools, and even incorporating some fun.
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Counselling
My approach is informed by intersectional feminism, somatic therapies, attachment theory, and mindfulness.
See my services → -
Workshops
As a Certified Daring Way Facilitator™, I offer Daring Way and Rising Strong workshops. The workshops focus on developing daily practices to transform the way we live, love, parent, and lead.EFFT Caregiver Workshops also offered.
Learn more → -
Retreats
A way to disconnect from the daily grind and bring more intentionality to our lives.
Stay tuned for
upcoming events → -
Yoga
I am committed to teaching trauma-informed yoga that cares for the heart, mind, and soul as much as the body.
Book a private class for you
or a group →
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