Creating Space

Creating Space is a 30-minute mindfulness practice that invites curiosity and presence, grounded in choice, consent, and nervous system care.

Drawing on breathwork, visualization, meditation, and gentle movement informed by Trauma Centre Trauma-Sensitive Yoga (TCTSY), this practice offers an opportunity to build awareness of what is present for you — without fixing or forcing.

This is a free offering. If you choose to donate, all funds will be donated to the Vancouver Black Therapy & Advocacy Foundation.

A few things to know:

  • Will be offered once a month. You can attend one, all, or anything in between:)

  • Cameras can be on or off

  • You’re welcome to stay for the full class or join for part of it

  • Everything offered is optional and invitational

  • Each class will be a little different

Come as you are and feel free to share with your community. 

Sign Up

Power in the Pause

You’re invited: This circle is for anyone in the perimenopausal or menopausal phase of life, whether you’re just starting to notice changes or already deep in the shift. No movement or mindfulness experience necessary—just a willingness to show up as you are.

Cost: $200 Please let me know if you would like a payment plan

WHEN: TBD

I believe we heal in community and many of us are navigating perimenopause and menopause alone, confused, and overwhelmed.

Power in the Pause is a 4-month, semi-structured and peer support circle for those of us navigating midlife and menopause. This is a space to slow down, reconnect with your body, and gather in community.

Together, we’ll explore this powerful life phase through:

  • Gentle, accessible movement practices (yoga, stretching, breathwork)

  • Shared resources on menopause, midlife, and well-being

  • Peer support and story-sharing in a confidential, compassionate space

  • Guided reflections, journaling, and embodied presence

Whether you’re feeling exhausted, curious, activated, invisible, or powerful—this group welcomes the full spectrum of what it means to be here now.

This group will be 4 sessions long with a chance of extending

Join in

Healing Trauma through Movement

6 week workshop offering Trauma Centre Trauma Sensitive Yoga (TCTSY) - a gentle, body-based practice for reconnecting with yourself.

TCTSY is an evidence-based, body-centered approach developed specifically for survivors of trauma, including complex and developmental trauma.

In this group, we explore gentle movement, breath awareness, and choice-making as tools for cultivating presence and rebuilding trust with the body. TCTSY is not about performance, flexibility, or fitness, it’s a non-directive approach that supports noticing sensations, making choices, and practicing agency at your own pace.

When: TBD

Who: Anyone living with trauma, chronic stress, or disconnection from the body

Where: Virtual! (Possible option to schedule an in-person group session)

Cost: $200

More information about TCTSY can be found here.

FAQS

  • Short answer: Nope!

    Longer answer: Having your screen on can contribute to safety for example, I can see if you are feeling distress. However, it is completely your choice. If this is your preference, we can chat about this individually. I’m here to support you!

  • This type of yoga is for any and every body. You do not need to have ever engaged in yoga before. This type of yoga is non-directive and about exploring your own experience….not about doing what I tell you to do

  • It’s very common to question and maybe even invalidate our experiences. We all have ideas about what ‘trauma’ looks like but the reality is, trauma comes in many forms. This workshops is for people who survived trauma, experience chronic stress, or feel disconnected from their bodies